Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

Is crab rangoon an appetizer? ›

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.

In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. Layout 3 wonton wrappers at a time. Place 2 teaspoons of the filling in the center of each. Dab the edges with water and fold the two opposite corners together to form a triangle.

IS IMITATION CRAB MEAT KETO? Imitation crab, is different, it is processed fish meat made from starch and wrapped in surimi – a minced fish paste. Also known as crab sticks, they are a very cost-friendly option but highly processed, which means, it is a no-go on a keto diet.

Rangoon is actually a Burmese city. Wontons filled with cream cheese and imitation crab are named after the city – crab rangoons, whereas wontons just filled with cream cheese are often referred to as wontons – but they are used interchangeably.

Although crab rangoon is usually made into small wontons, I made my version using egg roll wrappers. Since the egg roll wrappers are bigger than wonton wrappers, they hold more filling, and take less time to make. Crab Rangoon Egg Rolls are an easy way to enjoy crab rangoon in a slightly larger vessel.

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

A three-ounce serving contains 13 grams of net carbs, so although it might seem like a good keto choice, this doesn't tell the whole story. These highly processed foods are full of starch, vegetable oils, sugar, sorbitol, egg whites and artificial flavorings, so you can't enjoy it on keto.

Despite a similar calorie count, imitation crab is higher in carbs and lower in protein, omega-3 fats, and several vitamins and minerals than real crab.

Crab rangoon (puff filled with crab and cream cheese) (6 each) contains 41.5g total carbs, 39.9g net carbs, 21.2g fat, 17.5g protein, and 430 calories.

Is crab rangoon Chinese or Japanese? ›

Crab Rangoon is an appetizer commonly served in American Chinese cuisine - so technically, yes, Crab Rangoon is a “Chinese” dish. Is it a dish that features in authentic Chinese cuisine, one that pops up in restaurants and eateries in China? Well, one of Crab Rangoon's ingredients is cream cheese. 'Nuff said.

While wonton filling can vary from pork to shrimp with seasonings like ginger, garlic, scallions, and soy sauce, crab rangoon always has cream cheese and crab filling.

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Yes, practitioners say that butter is okay to consume on a keto diet because it's high in fat and low in carbohydrates. It's among the most popular sources of healthy fats, helping you meet your daily macros.

It consists of cream cheese, sometimes sweetened, plus, usually, very small bits of imitation crab, stuffed into a wonton wrapper and deep-fried, served with a syrupy, neon sweet-and-sour dipping sauce. It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer.

A Crab Rangoon is an appetizer.

They feature cream cheese, imitation crab meat, scallions, and your other favorite flavors. All of that is wrapped up in a wonton wrapper and then shaped in a unique star, purse, or flower shape. Crab rangoon can be fried or baked and served hot or cold.