The 20 best breakfast recipes: part 1 (2024)

Blanche Vaughan’s soft-boiled egg with anchovy toast

This is my favourite way to eat a simple boiled egg: crisp toast soldiers dipped into rich, runny egg yolk. There is something magical about the combination of salty anchovy, buttery toast and warm yolk.

I like to use salted anchovies, rather than those preserved in oil, as they blend more easily into the butter. They come packed in salt and need to be cleaned and filleted, which is easier than it sounds: just rinse them gently in water and remove the backbone with your fingers. Anchovies in oil will also work if you haven’t got salted ones; just make sure you drain them well. It’s worth making a larger batch of anchovy butter as it keeps for up to a week in the fridge and means that breakfast will be quicker to prepare next time.

Serves 1
eggs 1-2 , depending on how hungry you are
white bread or sourdough a slice, toasted
anchovy 1 whole, salted, cleaned and filleted
lemon juice a squeeze
unsalted butter 10g
freshly ground black pepper

Boil the egg(s) to your preferred consistency – I recommend soft-boiled. While the eggs are cooking, toast your bread and prepare the anchovy butter. Chop the anchovy finely and pound it with the lemon juice in a pestle and mortar, which will cause it to dissolve slightly. Add the butter and pepper, pounding until smooth and spreadable. (If you are using an anchovy in oil, you may need to add some salt at this stage.)

If you don’t have a pestle and mortar, you can do this on a chopping board. Chop the anchovy finely and then use the flat side of the knife blade to squash and spread it repeatedly. Transfer to a bowl and use a fork to blend with the lemon juice and then the butter.

Spread the butter on the toast and cut into soldiers. As soon as the eggs are cooked, crack open the top and get dipping.

From Egg – the Very Best Recipes Inspired by the Simple Egg by Blanche Vaughan (Weidenfeld & Nicolson, £22). Click here to buy a copy from Guardian Bookshop for £17.50

Tom Kerridge’s proper baked beans on soda bread toast

This is one of the first dishes that I ever cooked, albeit from a can! Everyone loves baked beans and my homemade version is really worth the effort. These will keep for three or four days in the refrigerator in a sealed container. They are also very good as part of a full English breakfast, or you could add curry powder when frying the onion to make curried beans. This soda bread has been served at The Hand & Flowers throughout both Michelin star awards, so I call it the Michelin-starred bread.

The joy of this soda bread recipe is that it is so easy to make. It’s not proven bread, so it won’t sound hollow on the bottom if you tap, but you’ll know when to take it out of the oven because it will be golden brown and smell fantastic.

Serves 4–6
dried white beans, such as haricot 400g
rapeseed oil 5 tbsp
smoked streaky bacon 200g, in one piece, then diced
onions 200g, chopped
garlic 2 cloves, grated
chopped tomatoes 2 x 400g tins
tomato purée 2 tbsp
soft dark brown sugar 150g
red wine vinegar 200ml
water 500ml
salt and pepper to taste

For the soda bread
plain wholemeal flour 340g
strong white flour 340g , plus extra for dusting
butter 45g, softened, plus extra for spreading
bicarbonate of soda 2 tsp
salt 1½ tsp
cracked black pepper 1 tsp
buttermilk 625ml

To begin with, cover the white beans in cold water and soak overnight. Meanwhile, make the soda bread. Preheat the oven to 200C/gas mark 6. Put both flours, the butter, bicarbonate of soda, salt and pepper in a large bowl. Stir in the buttermilk and use your hands to mix all the ingredients together until a soft dough forms. Transfer the dough to a greased baking sheet, pat into a loaf and dust with a little extra flour. Put the baking sheet in the oven and bake the bread for 45-50 minutes until it is wonderfully golden. Transfer the loaf to a wire rack and leave to cool completely.

After the beans have soaked overnight, drain them and put them in a large saucepan. Cover them with water and bring to the boil. Drain the beans again and return to the pan. Cover with fresh water and return to the boil, then reduce the heat to low and simmer, uncovered, for about 1 hour until the beans are just tender.

Top up with extra boiling water, if needed. Drain the beans and set aside.

Heat the rapeseed oil in a large saucepan over a medium heat. Add the bacon and fry, stirring, for about 5 minutes until it is crispy and the lovely bacon fat and flavour is in the pan. Add the onion and garlic to the pan and continue stirring for 3-5 minutes until the onion is softened.

Add the tinned tomatoes, tomato purée, sugar, vinegar and water and bring to the boil, stirring to dissolve the sugar. Add the beans, reduce the heat to very low and simmer, uncovered, for 1½-2 hours until the sauce is thick and the beans are soft. Season.

When ready to serve, preheat the grill to high. Slice the soda bread and toast until crisp and golden brown. Spread the toast with butter and serve with the baked beans.

From Tom Kerridge’s Proper Pub Food by Tom Kerridge (Absolute Press, £20). Click here to order a copy for £16

Jeremy Lee’s Macroom oatmeal porridge

The 20 best breakfast recipes: part 1 (2)

Serves 2
Macroom Oatmeal ½ teacup (you can also use pinhead oatmeal)
water 2½ teacups
salt ½ level tsp, if desired

Place the oatmeal in a saucepan. Add the liquid, stirring to avoid lumps. Bring to the boil, stirring continuously with a wooden spoon until it thickens. Leave to simmer for about 5 minutes. Serve with dark brown cane sugar and milk or cream. Ideally, porridge should be prepared the night before in a double cooker and reheated at breakfast. It may be kept in the fridge for a day or two, reheating as required.

Jeremy Lee is head chef at Quo Vadis, London; quovadissoho.co.uk

Skye Gyngell’s Bircher muesli

The 20 best breakfast recipes: part 1 (3)

I eat this creamy, good-for-you muesli, almost every weekday, all year round. On Sunday evening, I put a large tub of oats to soak that will last us through until Friday and keep it in the fridge. In the morning I add a spoonful or so of plain yogurt, a drizzle of honey and whatever fruit is in season – strawberries, blueberries and raspberries in the summer; or stewed plums, apples or pears in autumn. Sweet tasting, packed full of goodness and sustaining enough to carry you through until lunchtime, it works a treat. The original recipe dates back to the 1890s and was created by Swiss Dr Bircher-Benner.

Serves 4
whole rolled oats 250g
lemon grated zest of 1
oranges grated zest and juice of 2
water 100ml
apples 2 sharp green dessert
plain yogurt 500g
runny honey 100ml
nuts 2 tbsp, toasted and chopped
summer berries large handful or autumn fruits 4-6 tbsp, poached

The night before, mix the oats, lemon and orange zest, orange juice and water together in a bowl. Cover and leave to soak overnight in the fridge. In the morning, grate the apples, leaving the skin on. Add to the soaked oats, together with the yogurt and honey, and mix well. Divide the muesli among 4 bowls. Scatter over the chopped nuts and top with the fruit.

From How I Cook by Skye Gyngell (Quadrille, £25). Click here to order a copy for £20

Trine Hahnemann’s cinnamon buns

The 20 best breakfast recipes: part 1 (4)

There are countless recipes for these famous Scandinavian buns. Everybody claims theirs are the best, but who is to judge? I think they have to be soft, with a crisp shell, and that there has be cardamom in the dough. Also, the mixture has to have the right balance of spice and sweet. These are a home-baked version, very much a family affair. You can make the dough and leave it to rise in the refrigerator for one or two days. I never have time, because there are always some impatient children waiting.

Makes 18-20
For the buns
fresh yeast 50g
whole milk 500ml, lukewarm
egg 1, lightly beaten
00 grade (tipo 00) flour 850g, plus more to dust
caster sugar 100g
ground cardamom 2 tsp
salt ½ tsp
butter 150g, soft

For the filling
butter 200g, soft
caster sugar 150g
ground cinnamon 4 tsp

Crumble the yeast into the milk and stir to dissolve, then add the egg. Now mix in the flour, sugar, cardamom and salt. Mix the butter into the dough, then knead well on a floured work surface. Put the dough into a bowl, cover with a tea towel and let it rise in a warm place for one or two hours, or until doubled in size.

Make the filling by mixing the butter, sugar and cinnamon. Divide the dough in half and roll each piece out on a floured work surface to make a rectangle measuring about 40 × 30cm. Spread the cinnamon filling over each. Roll each piece of dough into a wide cylinder, starting from a long side to get a long, slim log, then cut into 2½cm slices.

Line some baking trays with baking parchment. Place the rolls on the paper, pressing down on each one so they spread slightly. Cover and leave to rise again, in a warm place, for 30 minutes.

Preheat the oven to 180C/gas mark 4. Bake the cinnamon buns for 25-30 minutes. Leave to cool on a wire rack before serving.

From Scandinavian Baking by Trine Hahnemann (Quadrille, £25). Click here to order a copy for £20

The 20 best breakfast recipes: part 1 (2024)

FAQs

What is the best breakfast to have to lose weight? ›

Healthy breakfast recipes to lose weight
  • Chia & oat breakfast scones with yogurt and berries. ...
  • Green shakshuka. ...
  • Warming chocolate & banana porridge. ...
  • Chia & almond overnight oats. ...
  • Porridge with blueberry compote. ...
  • Salsa verde baked eggs. ...
  • Banana oat pancakes. ...
  • Herb omelette with fried tomatoes. A star rating of 4.2 out of 5.

What's the best healthy breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What should be in a breakfast menu? ›

What should be on a small cafe breakfast menu? Eggs, bacon, sausage, maybe ham, fried potatoes, an assortment of toast and similar breads, pancakes, French toast, a breakfast sandwich or two, omelets… If you're confident of it, maybe hash, sausage gravy, and creamed chipped beef on toast.

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What to eat with scrambled eggs for weight loss? ›

If you scramble eggs in the microwave, you can avoid extra fat – just add a little milk. Try to eat your eggs along with other nutrient-rich foods, such as vegetables, salads and whole grains.

What happens if I eat eggs for breakfast everyday? ›

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

What is the most loved breakfast? ›

In Februarz 2022, nearly 33 percent of survey respondents in the United States stated that eggs are their favorite breakfast food. Moreover, approximately 18 percent stated that bacon or sausages are their most preferred breakfast dish.

What is the number 1 healthy breakfast in the world? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

What cereal is healthy? ›

This article will cover the 14 healthiest cereals you can eat.
  • Oats. Oats are a nutritious cereal choice. ...
  • DIY muesli. ...
  • Homemade granola. ...
  • DIY cinnamon crunch cereal. ...
  • Post Foods Grape Nuts. ...
  • Bob's Red Mill Paleo-Style Muesli. ...
  • Ezekiel 4:9 Sprouted Grain Cereals. ...
  • Nature's Path Organics Superfood Cereals.

What foods give you energy in the morning? ›

These foods that wake you up include fatty fish, bananas, and eggs, all of which are rich in various nutrients and have been shown to have energizing effects. By incorporating these foods into your daily diet, you can improve your physical and mental performance and enjoy sustained energy levels throughout the day.

Are pancakes healthy? ›

Pancakes or waffles

We hate to break it to you, but pancakes and waffles are not a nutritious way to fuel your mornings. Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar.

What is the main breakfast food? ›

In the United States, breakfast often consists of either a cereal or an egg-based dish. However, pancakes, waffles, toast, and variants of the full breakfast and continental breakfast are also prevalent.

What foods help burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

Which meal should I skip to lose weight? ›

In the case of Intermittent fasting, skipping your dinner is better and easier. You can have your dinner either early or have a heavy snack and can begin your fasting. Research suggests that fasting in the evening and overnight, then eating early in the morning is the better way to follow this diet to lose weight.

Does breakfast help lose belly fat? ›

Breakfast provides energy to your body to start the day. If you want to lose belly fat, just eat within 1 hour after you wake up. This can help in speeding up the metabolism, which in turn, will reduce body fats. Having a breakfast which is high in protein can help you lose weight faster.

How many eggs should I eat for breakfast to lose weight? ›

Calories still matter when you're trying to shed pounds. If you typically eat a 400-calorie breakfast in the form of a bagel or cereal and switch that for a three-egg meal, you could lower your morning intake to 240 calories, which is the amount in three hard-boiled eggs.

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