Roasted Cauliflower Recipe · i am a food blog (2024)

I don’t have the best knife technique ever but sometimes I like to pretend that I have mad chopping skills. I especially love breaking down cauliflower. Once you get the core out you can just get into the zone cutting up the florets into tiny, bite-sized pieces. I love how cauliflower are fractal – no matter how small you cut the florets, you can still tell they’re cauliflower!

Cauliflower is one of those versatile vegetables that you can pretty much do anything to. Like my ultimate favourite vegetable, potatoes, they taste great boiled, steamed, baked, stir-fried, deep-fried and best of all, roasted. Roasting at high heat gives cauliflower a sweet, almost caramelized flavour. The florets end up soft, but not mushy. Roasted cauliflower is like cauliflower candy, no joke. I’m pretty sure I can eat a whole head myself.

Roasted Cauliflower Recipe · i am a food blog (1)

Cauliflower were on sale recently so I went ahead and bought two. Excessive? Maybe. But for someone who falls into food obsessions, two heads of cauliflower is nothing. We’ve been eating roasted cauliflower for three days straight and counting and I’m loving it! Do yourself a favour and jump on the roasted cauliflower train – it’s a very tasty ride!

i am caramelized, i am roasted: i am roasted cauliflower!

Roasted Cauliflower Recipe
serves 4 generously as a side dish

  • 1 head of cauliflower cut into small florets
  • 2 tablespoons olive oil
  • salt and freshly ground pepper to taste

Preheat the oven to 450°F. Toss the cauliflower in a large bowl with the olive oil, salt and pepper. Line a large baking pan with tinfoil for easy clean up. Spread the cauliflower out on the pan and roast, stirring occasionally if needed, until tender and golden brown about 25-35 minutes, depending on the size of your florets.

Roasted Cauliflower Recipe · i am a food blog (2)

22 Comments

  1. Jenn says:

    April 30, 2012 at 11:51 pm

    I love roasted cauliflower! My fiance and I cook it a similar way, only we add lemon juice and cheddar cheese on top before we put it in the oven. It’s amazing!

    Reply

  2. May 1, 2012 at 11:48 am

    I love this! It’s simple, healthy and tasty – win, win, win!

    Reply

  3. Eileen says:

    May 1, 2012 at 12:27 pm

    Roasted cauliflower is the best–certainly a far cry from the soggy boiled cauliflower of my youth. I think my favorite way to eat it is as a garnish for a thick tomatoy or peanutty soup or stew.

    Reply

  4. May 1, 2012 at 3:11 pm

    I love roasted cauliflower.I’m always interested to read other recipe’s to see if anyone has any clever spins, but olive oil with s&p is the simplest and the best. i’m all for the browner the better!

  5. mary says:

    May 1, 2012 at 6:41 pm

    i believe this is the best way to eat cauliflower. great work!

    Reply

  6. Patrick says:

    May 1, 2012 at 11:33 pm

    Awesome recipe! Gonna use this and make some cauliflower puree :)

    Reply

  7. Rachel says:

    May 2, 2012 at 6:43 am

    I’m going o try this tonight, I hope my man likes it!

    Reply

  8. May 2, 2012 at 10:15 am

    How gorgeous is that cauliflower!

    Reply

  9. Claudia says:

    May 3, 2012 at 11:02 am

    do you need to boil it?

    Reply

  10. kale says:

    I always feel like I’ve got mad knife skills when I’m breaking down a cauliflower, too! I’m probably doing it all wrong.

    Reply

  11. May 9, 2012 at 6:27 pm

    Roasted cauliflower is so addictively good! I could easy snack on a whole head of it after coming out of the oven!

    Reply

  12. milos says:

    May 28, 2012 at 9:45 am

    Still one of the best recipes I’ve found in a long time, thanks.

    Reply

  13. Pat says:

    June 30, 2012 at 1:17 pm

    Nice, simple recipe!
    A good trick – to really get a nice sear on the florets (and for that matter, on any roasted veggie) – is to stick the roasting pan in the oven (sans foil) while it heats. Then toss the florets on teh pan and put it in the oven. So good!

    Reply

  14. InTime says:

    July 18, 2012 at 1:07 pm

    Mmmmmm… I like cauliflower especially with the cheese, then is the most delicious… Very good!

    Reply

  15. Jenica says:

    July 29, 2012 at 11:13 am

    Add a little thyme in with the salt and pepper. From tasty to gourmet in seconds.

    I like to make cauliflower soup by roasting on the stovetop in a large pot with an onion and pat of butter until soft. Then add a box of chicken stock. Simmer for 15 minutes then blend. One of the best simple foods ever.

    Reply

    1. pearlinalotus says:

      January 2, 2013 at 5:34 pm

      Now this is an add on that I will try with the roasted cauliflower , sounds delicious!

      Reply

  16. Lisa says:

    September 17, 2012 at 10:11 am

    The stem or the core of the cauliflower is just as good! I just take a pairing knife and remove the fibrous outer layer, then chop up into little pieces and toss along with the florets. It’s delicious!

    Reply

  17. MeganSarah says:

    December 17, 2012 at 11:04 am

    perfect recipe- but lemon zest the minute it comes out of the oven takes it up that necessary notch.

    Reply

  18. Janice says:

    March 12, 2013 at 8:35 am

    I added roasted garlic and turned the roasted cauliflower into faux mashed potatoes. Mmm mmm mmm!

    Reply

  19. TvOnTheWeb says:

    March 28, 2014 at 11:58 am

    It was so delicious. I added some broccoli and garlic even better. Recipe so simple yet delicious.

    Reply

  20. Daniel says:

    August 24, 2021 at 9:16 am

    Roasted Cauliflower Recipe · i am a food blog (3)
    Often the simplest is the best. Great recipe!

    Reply

Leave a Reply

Roasted Cauliflower Recipe · i am a food blog (2024)

FAQs

Why is my roasted cauliflower not crispy? ›

If the florets are too crowded on the pan, they'll steam—not caramelize—in the oven.

Why do you soak cauliflower before cooking? ›

This process – which should last 10-20 minutes - destroys several microbes and large parasites. As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it. Keep for five minutes and remove from the hot water.

Why is my roasted cauliflower tough? ›

Undercooking It. Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. "When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk.

What brings out the Flavour of cauliflower? ›

There are two really simple techniques that bring out the best in cauliflower: grilling and pickling. Dumping cauliflower florets in a mixture of salt and lemon juice for 45 minutes to an hour turns them into spiky little flavor bombs, delivering high-pitched squeaks in salads, sandwiches or the stew recipe here.

What is the secret to roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

What makes roasted veggies crispy? ›

Vegetables need to roast in a single layer without overlapping one another on the baking sheet. This will allow the air to circulate and crisp the outsides (otherwise, the veggies will steam and not crisp). Use Enough Olive Oil. Oil is necessary for the vegetables to caramelize.

Why do you put lemon juice in cauliflower? ›

Cauliflower contains some phytonutrients, these nutrients may react with iron cookware and gives the cauliflower a brownish color. To prevent this add some lemon juice to the cauliflower or to the water in which it is blanched.

What happens when you add lemon juice to water when cooking cauliflower? ›

Helps retain color: Cauliflower can sometimes turn brown or lose its vibrant white color when cooked. However, the acid in lemon juice can help prevent discoloration and maintain the cauliflower's white appearance.

Does cauliflower need to be washed before roasting? ›

You want as many flat surfaces as possible on each floret-- the flat surfaces caramelize best. Caramelization is the key to giving the roasted cauliflower flavor. Give all the florets a thorough rinse in a colander. Shake them dry.

What does baking soda do to cauliflower? ›

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

Why is my roasted cauliflower soft? ›

QUICK COOKING TIP: Be careful how much olive oil you use when roasting cauliflower. The cauliflower florets tend to absorb a lot of the oil when you pour it over them and I have seen so many people add way too much oil. If there is too much, the cauliflower tends to turn mushy. Nobody likes mushy roasted cauliflower.

What is the purple stuff in cauliflower? ›

The purple color in cauliflower is caused by the presence of anthocyanin, which is a harmless, water-soluble pigment in the curd. Anthocyanin is the same pigment found in red cabbage. Sun exposure exaggerates its effect on the developing cauliflower head.

What is the curd disease in cauliflower? ›

The growing point is severely deformed and no marketable curd is formed. This condition in cauliflower results because of the deficiency of molybdenum which occurs in acidic soils below 4-5 pH. Correction measures: It may be controlled by liming the soil which reduces the acidity and increases the soil pH up to 6.5.

What is the yellow stuff on cauliflower? ›

Nutrient deficiencies and water issues cause yellow cauliflower leaves. 🐛 Pests, diseases, and environment stress plants, turning leaves yellow. 🌱 Soil testing, proper watering, and IPM prevent yellowing and promote health.

Why is my baked cauliflower mushy? ›

First, take care not to overcrowd your pan; if the cauliflower is packed in rim-to-rim, the moisture will not be able to escape as the florets cook, which will result in soft steamed cauliflower instead of roasted. Next, don't be overly generous with the oil — a light coating is what we're after here.

Why is roasted cauliflower mushy? ›

Overcrowding the baking tray will result in mushy and not evenly cooked cauliflower. Choosing a proper cooking fat ensures roasted cauliflower goodness. The two I recommend are avocado oil and grass-fed ghee, both of which can tolerate high-heat cooking.

How do you fix soggy cauliflower? ›

Roast: Roasting cauliflower in the oven at a high temperature (400°F or higher) causes the edges to caramelize and any excess moisture to evaporate, leaving a tender and flavorful result. Sauté: Sautéing cauliflower in a hot pan with oil until it starts to brown helps to evaporate moisture and concentrates its flavor.

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