Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (2024)

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Our Roasted Butternut and Pumpkin Squash Soup is made with fresh roasted squash, vegetable broth, apple cider, cream and honey. Finished with a blend of aromatic spices for the right balance of savory and sweet, this soup is perfect for fall.

Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (1)

What is the best way to cook Squash?

Squash can be steamed, roasted, or sauteed depending on your preference and the type of recipe you are making. We prefer roasting over any other method because roasting produces a fantastic flavor due to the sugars crystalizing. Roasting also helps retain the moisture which yields a soft, creamy texture that blends beautifully for soups.

Roasting is a simple process that is done in your oven. Simply slice the squash in half lengthwise, remove the seeds and inner membranes and place upside down on a baking sheet. Bake for 30-40 minutes with a bit of water in the bottom of the pan. The squash is done when you can easily insert a fork through the skin.

Is Butternut Squash a superfood?

Like most squash, butternut squash is packed full of nutrition and provides a healthy carb source. It is known to help restore the body at the cellular level, reduce inflammation, and deliver antioxidants to the body which can reduce chronic disease. Squash is a fantastic vegetable to enjoy in your diet.

We have grown a variety of squash in our garden over the years, and we love creating recipes from the fall harvest that we reap. If you don’t grow your own, check out your local farmers market or pickup some organic squash from your grocer.

Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (2)

What goes with Butternut Soup?

Butternut Soup can be enjoyed with a large variety of other foods. It’s mild, nutty flavor pairs well with both savory and sweet foods, while the creamy consistency compliments hearty textures. Some of our favorites include

  • Fresh green salads
  • Rice and quinoa salad
  • Sourdough pretzels
  • Roasted potatoes
  • Reuben sandwiches
  • Crispy kale or veggie chips
  • Seared pork tenderloin
Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (3)

Do Pumpkin and Butternut Squash taste the same?

The differences between pumpkin and butternut are slight, which is why they pair so well together. Butternut squash is slightly sweeter and has a creamier, less stringy texture than most pumpkins. Pumpkin squash has a nutty, rich and slightly sweet flavor but is a bit more savory than butternut.

We combined the two in this soup because they balance one another and create a thick, creamy soup that is flavorful and perfect for fall.

What can I cook with Squash?

Squash is a generic term for a large vegetable family that includes pumpkin, butternut, acorn and more. Because squash is so versatile and mild in flavor and texture, it is easy to create a variety of meals both savory and sweet using squash. Some of our favorites are shared below. Just click the photo to open up the recipe.

Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (4)
Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (5)
Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (6)
Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (7)
Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (8)
Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (9)
Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (10)

This easy to make butternut pumpkinsoup is great for lunch, a light dinner, or a soup course to a bigger menu. The rich squash flavor compliments beautifully the sweet cider and mild curry.

Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (11)

Can you eat Squash seeds?

All winter squash seeds are edible and very nutritious so be sure to set them aside for a nutritious snack. When you remove the seeds allow them to dry and then check out our Roasted Pumpkin Seeds Recipe. This recipe will work for any squash seed and gives you the option for a sweet or savory snack.

Pumpkin Butternut Squash Soup Recipe

In this recipe we blend fresh butternut with either canned pumpkin or Homemade Roasted Pumpkin Puree. Either will work just fine in this Roasted Squash Soup recipe.

This winter squash soup fits the bill for a warm, easy to make harvest soup recipe.

RECIPE TIPS:

  • Use Homemade Applesauce instead of apple cider in a pinch. The soup will be thicker but just as delicious.
  • The curry is not hot and won’t add a spicy element to the soup. The mild curry called for just adds richness and fullness to the soup flavor.
  • You can control how loose you want this soup by adjusting the liquids in this recipe.
Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (12)

Yield: 6 servings

Butternut Pumpkin Soup

Butternut pumpkin soup. Thick, warm, creamy, slightly sweet, richness. Delicious fall soup! Enjoy the pleasure of this comforting soup made from fresh butternut squash and fresh or cannedpumpkin!

Ingredients

  • 1 Butternut Squash
  • 2-15 oz Cans Pumpkin Puree( or 4 cups fresh pumpkin puree)
  • 2 cups Vegetable Broth
  • 1 1/2 cup Apple Cider
  • 1 1/2 cup Heavy Cream
  • 2 tbsp Honey
  • 1/4 tsp Curry Powder
  • 1/2 tsp Cinnamon
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • Pumpkin Seeds (for garnish)

Instructions

Roast Butternut and pumpkin

  1. Preheat oven to 350.
  2. Cut the squash in half, seed and lay face down on a baking sheet.
  3. Put in the oven for 40 minutes until fork tender
  4. Remove from oven and allow to cool at least 10 minutes.
  5. Remove peel easily with a knife.
  6. Puree in blender or food processor.

Soup Preparation:

  1. In a large soup pot, combine butternut squash puree, pumpkin puree, vegetable broth, apple cider and cream.
  2. Bring to a low boil over medium heat.
  3. Add honey and spices and simmer for 10 minutes.

Garnish:

  1. Garnish with pumpkin seeds and cinnamon as desired.

Notes

The thickness of this soup is easily adjusted to suit your tastes. Simply increase the liquids or the squash amount as you prefer.

Nutrition Information

Yield

6

Serving Size

1

Amount Per ServingCalories 367Total Fat 24gSaturated Fat 14gTrans Fat 1gUnsaturated Fat 8gCholesterol 67mgSodium 639mgCarbohydrates 36gFiber 8gSugar 19gProtein 6g

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Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (13)
Roasted Butternut and Pumpkin Squash Soup Recipe | Homemade Food Junkie (2024)

FAQs

How do you make butternut squash soup less bland? ›

How do you make butternut squash soup less bland? The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Is it better to cook pumpkin or butternut squash? ›

Texture-wise, butternut squash tends to be less stringy than pumpkin, making it a more popular choice for soups and purees, and those who are more sensitive to texture. Still, both can be used in heartier dishes like chilis and curries.

Why does my butternut soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

Do you need to peel butternut squash for soup? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Why is my pumpkin soup tasteless? ›

Try these hacks for tasteless pumpkin soup: Add a few tablespoons of garlic or chilli-infused oil to the soup and stir until well combined before serving. Add toasted nuts to serve; pepitas, pine nuts, hazelnuts, walnuts, pecans or sunflower seeds will all add extra flavour and texture.

How do you make squash soup taste better? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

What is healthier butternut squash or pumpkin? ›

The key differences between these two fruits are found in harvest time; pumpkins are only available September – October, sometimes November, while butternut squash is available year-round. Nutrition profile; Butternut squash is more nutritionally well-rounded but pumpkins have fewer carbs and calories.

Which pumpkin is better for roasting? ›

We like butternut pumpkins best when they're roasted, but this hardy oblong variety is one of the most versatile options in the pumpkin aisle. Butternuts are a little sweeter, dryer and can be turned into soups, roasted with cinnamon or put to use in most cooked pumpkin dishes.

Why did my butternut squash soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

Is butternut squash good for diabetics? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

How do you thicken squash soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

How do I fix bland tasting soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

How do you rescue bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you salvage bland soup? ›

Not enough depth: A well-rounded soup has multiple layers of flavour, including acidity, umami, and sweetness. If your soup is missing any of these, it may taste bland. Adding ingredients like vinegar or lemon juice for acidity, parmesan cheese for umami, or even a touch of sweetness can make a world of difference.

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