Homemade Healthy Pancake Recipe (2024)

Meggan Hill

• Updated

5 from 13 votes

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If you’re looking for wholesome breakfast ideas, keep a batch of this homemade Healthy Pancake Recipe mix in the pantry. Whenever the mood strikes, mix up batter for as few as 3 to 4 pancakes at a time. It’s and ideal scenario for weekday breakfast with kids or a big family brunch on the weekend.

Homemade Healthy Pancake Recipe (2)

In that everlasting battle to feed my kids more nutrient-dense food, I was looking for easy breakfast options beyond the cereal box. We do a lot of scrambled eggs with fruit on the side, but kids get antsy when it’s always the same thing.

Pancakes always felt like a weekend indulgence, but I wanted to change that. I already had this fantastic pancake mix recipe, but I needed to make it approachable for a random weekday morning.

I scaled the recipe down so it would make just 3 to 4 pancakes around 4 inches each. This is perfect for right before school; everybody gets a hot and fresh pancake! I keep the dry mix in the pantry and it only takes a minute or two to whip up the batter. I even created a handy-dandy Healthy Pancake Mix Label that you can print out and tape on your container. That way, you never have to look up how many eggs, milk, etcetera, to make pancakes.

Now, more days than not, I’m making pancakes for breakfast. Even if I cannot control what they eat at lunch, at least I know they started off the day with a full belly.

Making pancakes for the whole family on Saturday morning? Just double (or triple!) the batch and you’ll be good to go.

Table of Contents

  1. Recipe ingredients
  2. Ingredient notes
  3. Step-by-step instructions
  4. Do I need a pancake dispenser?
  5. Recipe tips and variations
  6. Frequently Asked Questions
  7. Healthy Pancake Recipe Recipe

Recipe ingredients

Homemade Healthy Pancake Recipe (3)

At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.

Ingredient notes

  • Whole wheat flour: 4 cups whole wheat pastry flour may be substituted for the 3 cups whole wheat flour + 1 cup all-purpose flour.

Step-by-step instructions

To make the dry pancake mix:

  1. In a large bowl, whisk together wheat flour, all-purpose flour, and the other dry ingredients you choose. Store in an airtight container at room temperature (grab the Healthy Pancake Mix Label pictured below).
Homemade Healthy Pancake Recipe (4)

To make the pancakes:

  1. In a medium bowl, add dry pancake mix, milk, eggs, baking powder, and olive oil. Whisk to combine, then thin with water to desired consistency.
Homemade Healthy Pancake Recipe (5)
  1. Preheat a large skillet over medium-high heat. Add pancake batter ¼ cup at a time. Cook until the batter starts to set at the edges and the pancake is lightly browned on the skillet side, about 3 to 4 minutes.
Homemade Healthy Pancake Recipe (6)
  1. Flip and continue cooking until the second side is browned and the pancake is cooked through, about 2 to 3 minutes longer.
Homemade Healthy Pancake Recipe (7)
  1. Transfer to a plate and repeat with remaining batter. Serve with butter and maple syrup or strawberries and whipped cream.
Homemade Healthy Pancake Recipe (8)

Do I need a pancake dispenser?

Homemade Healthy Pancake Recipe (9)

Although a pancake dispenser isn’t completely necessary for making delicious pancakes at home, after testing a bunch, I loved how easy the Norpro Batter Dispenser made making breakfast. It has an even pour and was way less messy getting my batter into the pan, and I am now a pancake dispenser convert! You can get it for $20.66 at Amazon, and you can use it for dispensing cupcake batter and sauces, too.

Recipe tips and variations

  • Yield: The dry mix yield depends on how many different dry ingredients you add and in which amounts. Making pancakes with ¾ cups dry mix plus associated ingredients yields enough batter for 3 to 4 pancakes, about 4 inches each. Double or triple the batch for large weekend batches for the whole family.
  • Storage: Store leftover pancakes covered in the refrigerator for up to 4 days.
  • Freezer:Arrange cooled pancakes in a single layer, not touching, on a small baking sheet or plate. Freeze until the pancakes are individually frozen, then transfer to a freezer-safe bag. Freeze up to 2 months. Reheat in the microwave or toaster from frozen (yes, you can just pop them in the toaster!).
  • Oiling the skillet:If you love crispy edges on your pancakes, you’ll want to lightly grease your skillet with oil or butter before adding the batter. If using a non-stick skillet, you can skip the fat and cook the flapjacks in a dry skillet for a smooth, brown surface.
  • Keep them warm:To keep pancakes warm while you’re preparing them, or to store them for an imminent brunch, preheat the oven to 200 degrees. Set a rack over a baking sheet and place in the oven, then transfer cooked pancakes to the rack until serving time.
  • Mix-ins: For more fun, add fresh blueberries, strawberries, or chocolate chips to your pancakes. I usually just sprinkle mix-ins on the exposed side of a pancake while the first side cooks; that keeps it easy and ensures even distribution.
  • Classic Homemade Pancakes: For standard white-flour pancakes better than anything you’d get at the diner, try my beloved Homemade Pancake Recipe. It’s ready in 20 minutes or less, and they are so good! Definitely a family and reader favorite.
  • Buttermilk pancakes: Whip up a batch of tall, fluffy Buttermilk Pancakes for your next breakfast, brunch, or brinner.
  • Vegan Pancakes:For a hearty plant-based breakfast, try my Vegan Pancakes made with oat milk, flax seeds, and coconut oil.
  • Lemon Ricotta Pancakes:These luscious pancakes are lemon-scented, light as air, and make every day a little sunnier. Make them as-is, or add blueberries for the best breakfast ever.
  • Waffles: This Healthy Pancake Mix can also be used for making waffles. Just preheat a waffle iron and proceed according to the manufacturer’s instructions.
Homemade Healthy Pancake Recipe (10)

Frequently Asked Questions

What is a substitute for egg in pancakes?

If you don’t want eggs in your pancakes, make a flax egg, an egg substitute made with ground flax seed. To make aflax egg, combine one tablespoon groundflaxseedmeal with three tablespoons of water. Let sit in your refrigerator for 15 minutes to set up before adding to the recipe.

What is the difference between whole wheat flour and all-purpose flour?

All-purpose flour is milled from both hard and soft wheat, enough of both to reach a 10 to 12% protein content. The bran (exterior of the wheat kernel) and the germ (inner seed) are removed before milling, leaving the endosperm. Whole-wheat flour is made from everything: the endosperm, bran, and germ. It’s higher in protein (up to 15%) and tends to have more nutrients, fiber, and taste. Both the bran and the germ disrupt gluten formation, so most bakers avoid whole wheat flour because it can make foods dense and even heavy. Baked goods with whole-wheat flour also tend to brown faster.

More breakfast ideas

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Eggs in a Basket

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Pumpkin Pancakes

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Homemade Healthy Pancake Recipe (15)

Healthy Pancake Recipe

By Meggan Hill

If you're looking for wholesome breakfast ideas, keep a batch of this homemade Healthy Pancake Recipe mix in the pantry. Whenever the mood strikes, mix up batter for as few as 3 to 4 pancakes at a time.

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings 4 (1 pancake each)

Course Breakfast, Pantry

Cuisine American

Calories 120

5 from 13 votes

ReviewPrint

Equipment

Ingredients

For the dry pancake mix:

  • 3 cups whole wheat flour (see note 1)
  • 1 cup all-purpose flour
  • 1/2 cup of any or all of the following: wheat germ and/or powdered milk, corn meal, bran
  • 1/4 cup of any or all of the following: buckwheat flour and/or potato flour, oat flour, coconut flour

For the pancakes:

For serving:

  • butter and maple syrup or whipped cream and strawberries

Instructions

To make the dry pancake mix:

  • In a large bowl, whisk together wheat flour, all-purpose flour, and the other dry ingredients you choose. Store in an airtight container at room temperature.

To make the pancakes:

  • In a medium bowl, add dry pancake mix, milk, eggs, baking powder, and olive oil. Whisk to combine, then thin with water to desired consistency.

  • Preheat a large skillet over medium-high heat. Add pancake batter ¼ cup at a time. Cook until the batter starts to set at the edges and the pancake is lightly browned on the skillet side, about 3 to 4 minutes.

  • Flip and continue cooking until the second side is browned and the pancake is cooked through, about 2 to 3 minutes longer.

  • Transfer to a plate and repeat with remaining batter. Serve with butter and maple syrup or strawberries and whipped cream.

Notes

  1. Whole wheat flour: 4 cups whole wheat pastry flour may be substituted for the 3 cups whole wheat flour + 1 cup all-purpose flour.
  2. Yield: The dry mix yield depends on how many different dry ingredients you add and in which amounts. Making pancakes with ¾ cups dry mix plus associated ingredients yields enough batter for 3 to 4 pancakes, about 4 inches each. Double or triple the batch for large weekend batches for the whole family.
  3. Storage: Store leftover pancakes covered in the refrigerator for up to 4 days.

Nutrition

Serving: 1 pancakeCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 45mgSodium: 134mgPotassium: 143mgFiber: 2gSugar: 2gVitamin A: 111IUCalcium: 110mgIron: 1mg

Did you make this recipe?Tag @culinaryhill on Instagram so we can admire your masterpiece! #culinaryhill

Meggan Hill

Website | + posts

Meggan Hill is a classically-trained chef and professional writer. Her meticulously-tested recipes and detailed tutorials bring confidence and success to home cooks everywhere. Meggan has been featured on NPR, HuffPost, FoxNews, LA Times, and more.

Homemade Healthy Pancake Recipe (2024)

FAQs

What are the healthiest pancakes to eat? ›

Top 20 healthy pancake recipes
  • Banana oat pancakes.
  • Buckwheat crêpe madames.
  • Easy pancakes.
  • Spinach & tuna pancakes.
  • Coconut & banana pancakes.
  • Keto pancakes.
  • Easy protein pancakes.
  • Spinach crespolini.

What is the healthiest flour to use for pancakes? ›

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

How healthy are homemade pancakes? ›

Whole-wheat pancakes made with whole-grain flour are typically a much more nutritious choice than pancakes made with white flour. Whole-grain pancakes can be a delicious way to eat more whole grains that offer several health benefits. You can also top them with berries or other fruits for added fiber and nutrients.

What is the healthiest syrup for pancakes? ›

This swap is rich in omega-3 fatty acids and fiber, making it a nutritious topping for pancakes. In moderation, pure maple syrup is a better option than pancake syrups filled with high fructose corn syrup.

What makes pancakes unhealthy? ›

Pancakes or waffles

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

Can a pancake be healthy? ›

First, you can make them with whole grains, like whole-wheat flour, which will add heart-healthy filling fiber. You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.

What is the healthiest oil to make pancakes with? ›

Healthy kinds of Oil to use in Pancakes
  1. Olive oil. Olive oil is a great alternative because it is high in healthy fats that can lower your risk of heart diseases.
  2. Coconut oil. Coconut oil is another butter or shortening substitute with potential health benefits.
  3. Grapeseed oil.
Jul 29, 2023

What can replace flour in pancakes? ›

Since pancakes don't rely on gluten formation, you can substitute just about any kind of flour - rice, millet, oat, etc.

Is it OK to eat pancake everyday? ›

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

Why are restaurant pancakes so much better than homemade? ›

Restaurants have professional griddles

The constant heat leads to a more evenly cooked pancake, that never runs the risk of having the batter poured too early. If the heat is always at the right level, it's always the correct time.

Why do restaurant pancakes taste better than homemade? ›

Buttermilk is often used instead of regular milk

Many restaurants use buttermilk instead of dairy or plant-based milk when making pancakes, which changes the interaction of the ingredients before and during cooking — leading to a fluffier, more texturally satisfying, and tastier result.

What is the most important ingredient in pancakes? ›

Flour is the main ingredient to any pancake. It provides the structure. Different types of flours alter the structure because some flours absorb more moisture or create more gluten (which binds the structure together) than others.

What is the secret to a fluffy pancake? ›

Whether you are making your own batter or using a pancake mix, the the secret to fluffier pancakes rests in air pockets. Yes—air pockets. Air pockets make the difference between a pancake and crepe, which means it's crucial that you get the perfect amount of bubbles in your batter to form a fluffy pancake.

Is it better to make pancakes with water or milk? ›

Pancake lovers' biggest complaint when adding water instead of milk is that the flavor seems to change. Pancakes aren't as richly flavored with water. There are a few ways to improve your batter when you've used water, including: Add extra butter.

Are protein pancakes healthier than regular pancakes? ›

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

Which brand pancake is best? ›

The Best Pancake Mixes, Ranked
  • 365 Organic Buttermilk Pancake & Waffle Mix. ...
  • Classic Pancake Mix. ...
  • Annie's Organic Pancake and Waffle Mix. ...
  • Purely Elizabeth Grain-Free Pancake and Waffle Mix. ...
  • Kodiak Protein-Packed Flapjack & Waffle Mix Buttermilk. ...
  • Pearl Milling Company Buttermilk Complete Pancake Mix.
Mar 31, 2024

Can pancakes be part of a healthy diet? ›

Tip. Pancakes definitely aren't the healthiest breakfast option available, due largely to their fat, salt and sodium content. But with some planning, you may be able to include them as an occasional breakfast treat in your nutrition plan.

Are whole wheat pancakes healthier than regular pancakes? ›

The first thing you should know about whole wheat pancakes is that they tend to be healthier than traditional pancakes made with white flour. How might this be, you ask? It all has to do with the difference in grain within the mix. Wheat pancake mixes are good sources of carbohydrates.

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