Golden Milk Recipe (Vegan, GF) - Easy Turmeric Latte | The Worktop (2024)

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Golden Milk Recipe (Vegan, GF) - Easy Turmeric Latte | The Worktop? ›

Golden milk's ingredients, which are ginger, cinnamon, and turmeric, contain anti-inflammatory properties. Reducing inflammation can help prevent or manage conditions including: heart disease.

Golden milk's ingredients, which are ginger, cinnamon, and turmeric, contain anti-inflammatory properties. Reducing inflammation can help prevent or manage conditions including: heart disease.

Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. It has been a part of Indian culture for centuries. The drink is bright gold, stemming from yellow turmeric mixed into white milk.

How to make turmeric milk? Add around 1 teaspoon turmeric powder or 1 inch of fresh ginger in a glass of milk. Boil it for 10 to 12 minutes. Once you strain it, your turmeric milk is ready for drinking.

People should avoid using turmeric supplements if they have gallstones or bile duct obstruction. Bleeding disorders: Turmeric slows blood clotting leading to an increased risk of bruising and bleeding in people with bleeding disorders. This is especially important in those who take injectable blood thinners.

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.

Drinking haldi milk or golden milk every day results in a smooth digestion and reduced bloating and discomfort. According to health experts, drinking this healthy potion daily helps in significantly reducing body ache and joint pain caused due to inflammation and arthritis.

Taking turmeric supplements may put you at a higher risk of getting kidney stones. Don't take turmeric supplements if: You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.

Turmeric Spice

If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.

What is the fancy name for turmeric milk? ›

The origins of the golden latte: haldi doodh

To make haldi doodh, one would often combine the turmeric and milk with other similarly strong spices as well as a sweetener, much like you would a golden latte. It's often consumed to relieve and remedy particular ailments.

While you can enjoy turmeric milk any time of the day, most suggest drinking it about an hour before bedtime to get the full effects of its relaxing, soothing properties.

How to consume turmeric milk? Just add a pinch of turmeric to a cup of hot milk and drink this before bedtime to boost your health. You can also add ginger, honey, black pepper (kali mirch), clove, and cinnamon to make a 'health potion' and ideally, drink it before bedtime for optimum effect.

Individuals can consume turmeric milk at any point in the day either before starting their day or before going to bed. Turmeric milk benefits at night include a better sleep cycle which may help individuals with insomnia. If you want a remedy for weight management and insomnia you can consume it at night.

Turmeric milk is another option. Heat the milk for about six to seven minutes on medium flame. Pour the milk into a glass and add the turmeric powder. Stir well.

Coconut Milk is a great option for those who suffer from acne. It is anti-inflammatory, contains healthy fats, is gut friendly and has magnesium and potassium. Almond Milk, if unsweetened, is also a good alternative because it contains antioxidants, is anti-inflammatory and made up of healthy fats.

There are various studies looking at the benefits of turmeric, including several that showed turmeric to be just as effective as ibuprofen for reducing inflammation, swelling and pain. However, more research is necessary to confirm these effects.

Turmeric's main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis.