Elderberry Syrup Gummies Recipe (2024)

FAQs

Which is better elderberry gummies or syrup? ›

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Elderberry has also been promoted for COVID-19, but there is no evidence that it works. A few studies have suggested that elderberry could help with bacterial sinus infections or bronchitis. More research needs to be done. Some people use elderberry for high cholesterol, HIV, and many other conditions.

Sambucol Elderberry Syrup and Black Elderberry Gummies are an easy way to support your immune system* year-round. The recommended doses for daily immune support* is: Adults and kids age 4 and up: 2 tsp (10 ml) per day.

Adults: 60 gummies, lasting at 1 month. Kids: 120 gummies, lasting at 2 months.

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

The common side effects of taking raw elderberry plant products, such as fruit, flower, leaves, bark, or root include: Stomach problems. Nausea and vomiting. Diarrhea and constipation.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Symptoms of eating uncooked berries, leaves, bark, or roots of the elderberry include nausea, vomiting, and diarrhea (2). There is one report of eight people falling ill after drinking the juice from freshly picked berries, including the leaves and branches, from the S. mexicana elder variety.

Can I take elderberry and vitamin C together? ›

Although elderberry has a history of being used for a wide variety of health reasons, when the goal is to supplement your diet to help support your immune system with Vitamin C and Zinc, the combination of elderberry with Vitamin C and Zinc provides the antioxidant and immune system support that is more helpful than ...

We get asked all the time, “Do I need to refrigerate my syrup?” And the answer is YES! Most of the store-bought elderberry syrups out there are packed with preservatives, which is why they can last in the medicine cabinet for so long. Most preservatives are sugar laden and unhealthy for our bodies.

Common side effects may include: nausea, vomiting; stomach cramps; diarrhea; or.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider, or pharmacist first. Elderberry has no known severe, serious, or moderate interactions with other drugs. Elderberry has mild interactions with at least 28 different drugs.

If you are interested in adding elderberry to your diet for its immune system boosting properties, a teaspoon of home-made elderberry syrup per day is a conservative recommended daily serving.

Preventative Use: Take 1 teaspoon daily during the cold and flu season. During Illness: Increase to 1 teaspoon 3 times a day at the onset of symptoms.

How Long is Elderberry Syrup Good for in the Refrigerator. Properly cooked elderberry syrup can be stored in a container with a tight fitting lid for up to 6 months.