Easy Ground Beef Meal Prep Recipe (Paleo, Whole30) (2024)

FAQs

Is ground beef Whole30 approved? ›

Ground beef is great for a Whole30 because it's really versatile and typically cheaper than other cuts of red meat. Don't know just how versatile ground beef can be? Check these recipes out to see. You can make one every day of your Whole30 and still have some left over for your reintroduction phase.

The Short Answer: Yes! Burger Patties are allowed on the Whole30 program.

When you follow Paleo, you want to only eat whole, unprocessed foods, and when choosing meat, particularly beef, the best choice is grass fed & finished. That way, you know the cattle has never been fed corn or grains and has never been in a feedlot.

Whole30 and Coffee

Here's their official stance on coffee: “Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

Greens (beet, mustard, turnip) Kale. Leeks. Lettuce (bibb, butter, red)

Chick-fil-A

They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)

Fresh cut meat is purplish in color. The interior of the meat may be grayish brown due to lack of oxygen; however, if all the meat in the package has turned gray or brown, it may be beginning to spoil.

How much weight does lean ground beef lose when cooked? ›

When you cook your meat, it will shrink by approximately 25%, due to the loss of water. So, for example, 4 oz of raw ground beef will end up being about 3 oz cooked. 8 oz of raw chicken will be about 6 oz cooked. Although the meat will weigh less, the nutritional value remains the same.

Ground beef is a versatile ingredient that can be used in a variety of dishes. It's often used in tacos, chili, pasta dishes, and more. Browning ground beef is simple, and recipes almost always tell you to drain the grease after cooking it.

After six months it turned out that the women on the paleo diet had the biggest reductions in kilos, negative blood factors and liver fat levels.

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

Ground Beef Percentages

If you see the lean point listed as 70/30, this means the ground beef is 70% lean with 30% fat. One serving of 70/30 ground beef will contain 30% fat by weight.

The maximum fat content in any ground beef is 30% (70% lean) by law. No water, phosphates, binders, or other meat sources may be added and still be labeled as ground beef.

It's generally advisable to consume ground beef and other meats in moderation as part of a balanced diet. The American Heart Association, for example, recommends limiting red meat consumption and choosing lean cuts to reduce saturated fat intake.