Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (2024)

When dandelion season comes around, it hits with full force! Looking around my garden, it’s hard to believe that only a few years ago there wasn’t a single dandelion on our property! Now we have ample dandelions to leave some for the pollinators, and still have enough dandelion flowers and roots to make into recipes. This dandelion soda recipe requires a bit of effort in stripping the petals from the plant, but you will be deliciously rewarded!

Whenever harvesting any wild edible, you want to pay attention to where and how you harvest. Is there any chance that herbicide may have been sprayed on or near the dandelions? If so, move on! Once you’ve found a chemical-free source of dandelion flowers, for which you have permission to pick, leave at least 2/3 for the bees and other pollinators.

This dandelion soda recipe uses a ginger bug, which is a naturally fermented, wild yeast starter culture. The ginger bug, which is made of water, sugar, and organic ginger root, captures wild yeasts and provides the natural fizz of the soda. Be sure to read the full instructions on how to make a ginger bug starter and get your ginger bug fermenting before you are ready to make your dandelion soda.

Dandelion Soda Recipe

2-4 packed cups dandelion petals
4 cups water

3/4 cup sugar
1 teaspoon chopped ginger (optional)
1 teaspoon lemon zest or peel (optional)

1/2 cup ginger bug starter
2 cups room temperature water

Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (1)

How To Make Dandelion Soda

1) Harvest about 4 cups of dandelion flowers from a chemical-free area. Pick and save the yellow petals and discard the rest of the flower and stem. You will need at least two packed cups of petals.

2) Place the petals in a wide mouth mason jar. Bring 4 cups of water to a boil and pour over your dandelion flower petals (swirl some hot water in the jar so it doesn’t crack). Cover and allow the dandelion tea to steep overnight.

3) The next day, strain out the petals and gently re-heat the tea, taking care not to boil. Add the sugar, chopped ginger, and lemon zest and stir until the sugar is fully dissolved. Allow this syrup to cool completely.

4) Pour your sweetened dandelion tea/syrup into flip-top bottles and add the ginger bug starter and room temperature water. Gently swirl to combine, then cap the bottle(s) and place it in a room temperature location to ferment and carbonate. Your ginger bug is a very vigorous starter culture and carbonation can take anywhere from one day to one week. In warm weather, err on the side of caution and assume that your soda will be amply carbonated after one day.

Important Safety Note: The process of natural fermentation/carbonation creates pressure inside the glass bottle, and therefore carries some risk of explosion. Pay close attention to the status of your carbonating dandelion soda, checking on it and “burping” it daily by carefully opening the lid to release excess carbonation.

5) Carefully check on your soda each day and when it has sufficiently carbonated (the top will “pop” when you open it, and you may see small bubbles in the liquid, again this may only take one day), transfer the soda to a refrigerator and drink within a few days.

Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (2)

My dandelion soda recipe is, of course, scalable! If you have a yard full of dandelion flowers and willing helpers to pull petals, feel free to double or triple the recipe! Also, you may decide to augment the flavor with some lemon juice or spring herbs. Keep the proportions of liquid to ginger bug starter about the same, but otherwise feel free to experiment! You may also want to try my herbal soda recipe (also all-natural!).

Yield: 6 cups

This dandelion soda recipe requires a bit of effort in stripping the petals from the plant, but you will be deliciously rewarded!

Prep Time1 hour

Cook Time4 minutes

Additional Time8 hours

Total Time9 hours 4 minutes

Ingredients

  • 2-4 packed cups dandelion petals
  • 4 cups water
  • 3/4 cup sugar
  • 1 teaspoon chopped ginger (optional)
  • 1 teaspoon lemon zest or peel (optional)
  • 1/2 cup ginger bug starter
  • 2 cups room temperature water

Instructions

  1. Harvest about 4 cups of dandelion flowers from a chemical-free area. Pick and save the yellow petals and discard the rest of the flower and stem. You will need at least two packed cups of petals.
  2. Place the petals in a wide mouth mason jar. Bring 4 cups of water to a boil and pour over your dandelion flower petals (swirl some hot water in the jar so it doesn’t crack). Cover and allow the dandelion tea to steep overnight.
  3. The next day, strain out the petals and gently re-heat the tea, taking care not to boil. Add the sugar, chopped ginger, and lemon zest and stir until the sugar is fully dissolved. Allow this syrup to cool completely.
  4. Pour your sweetened dandelion tea/syrup intoflip-top bottlesand add the ginger bug starter and room temperature water. Gently swirl to combine, then cap the bottle(s) and place it in a room temperature water to ferment and carbonate. Your ginger bug is a very vigorous starter culture and carbonation can take anywhere from one day to one week. In warm weather, err on the side of caution and assume that your soda will be amply carbonated after one day. (Please read safety note)
  5. Carefully check on your soda each day and when it has sufficiently carbonated (the top will “pop” when you open it, and you may see small bubbles in the liquid, again this may only take one day), transfer the soda to a refrigerator and drink within a few days.



Notes

My dandelion soda recipe is, of course, scalable! If you have a yard full of dandelion flowers and willing helpers to pull petals, feel free to double or triple the recipe! Also, you may decide to augment the flavor with some lemon juice or spring herbs. Keep the proportions of liquid to ginger bug starter about the same, but otherwise feel free to experiment!

Important Safety Note: The process of natural fermentation/carbonation creates pressure inside the glass bottle, and therefore carries some risk of explosion. Pay close attention to the status of your carbonating dandelion soda, checking on it and “burping” it daily by carefully opening the lid to release excess carbonation.

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Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (5)

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Dandelion Soda Recipe (Naturally Fermented with a Ginger Bug) (2024)

FAQs

Can you drink ginger bug? ›

Once you have a healthy ginger bug, you can add it to a sweetened beverage like fruit juice, lemonade, or sweetened herbal tea. The ginger bug will consume the sugar in the drink and transform it into a healthy, bubbly, probiotic-rich soda.

How do I know my ginger bug is ready? ›

The ginger bug is ready when bubbles form, it fizzes when stirred, and it smells yeasty and gingery, almost like beer.

How much ginger bug per liter? ›

Pour 2 tablespoons of your ginger bug into 1 litre of juice.

How do you make probiotic soda at home? ›

5 to 1.5 fl oz of ginger bug liquid, 4-5 fl oz of shelf-stable sweetened fruit juice, and fill the rest of the bottle with filtered water, leaving 1" of headroom. Let sit at room temp for 2-3 days, then refrigerate before serving. If you see a bubbly ring forming at the top of your liquid, you know it's working.

How long can you ferment a ginger bug? ›

It's easy to make, taking a week or less. Then it can be used to craft homemade ginger ale, sarsaparilla, fruit-flavored sodas, tonics, and more all teeming with natural carbonation. Once you have your wild ferment, it can be kept alive indefinitely.

Is ginger bug yeast or bacteria? ›

A 'ginger bug' is a wild, lacto-fermented starter culture (a collection of beneficial bacteria and wild yeast) that is used to initiate the fermentation process for authentic, probiotic, ginger beer, like ours. It is a pretty famous concoction amongst fermenters, and is used to make wild fermented sodas.

What bacteria does ginger fight? ›

In addition to adding an extra layer of flavor, ginger helps prevent infections and fight germs! The chemical compounds that ginger is composed of can kill off harmful bacteria, such as E. Coli and Shigella. They can also kill viruses, such as a respiratory syncytial virus (RSV).

Why won't my ginger bug ferment? ›

If you're not seeing bubbles after a few days, it's possible your ginger bug was contaminated, had traces of chlorine, or was sterilized by harsh direct sunlight. We'd recommend starting over on your ginger bug.

Why did my ginger bug grow mold? ›

This means your bug is fermenting! Note: it's important that your ginger stays below the water, or else your bug can mold due to being exposed to the air.

Can you make alcohol from ginger bug? ›

Homemade Alcoholic Ginger Beer Recipe (With Ginger Bug) Brewing your own alcoholic ginger beer is no big deal! If you like the fiery taste of ginger, you'll love this homemade fermented drink. Its alcohol content is similar to that of a beer, which is usually between 3 and 5%.

What temperature do you ferment ginger bugs? ›

A Ginger Bug starter culture ferments best in temperatures between 75-85°F. During the winter (or if you keep your household temperatures significantly below these temperatures), it can be a bit tricky to accomplish this.

Is fermented soda good for you? ›

An unhealthy gut can lead to serious medical issues. In addition to supplying your gut with a wide range of good bacteria and helping you digest better, fermented soda also helps alkalize your body. When you use fruit flavors in water kefir you get additional nutrients from fruit.

Is it possible to ferment soda? ›

The Simplest Probiotic Culture

Using the naturally fermenting powers of honey is a really easy and reliable way to make fermented soda. The key to making honey fermented drinks is to use honey that contains natural yeast and bacteria. Look for brands that are labeled unpasteurized or raw.

Are probiotic sodas good for you? ›

“Prebiotic or probiotic soda may be a better alternative to conventional soda by typically containing less added sugar,” says Emily Lewis, RD, registered dietitian with Hartford HealthCare. “However, there is little to no evidence to support the many health claims associated with these drinks.

How long does fermented soda last? ›

When the soda has reached the desired level of carbonation, place the bottles in the fridge to halt or slow fermentation. Consume within 2 weeks.

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