How do I give my 6 month old broccoli?

Method Bring a pan of water to the boil, place chopped broccoli florets in the pan and cook until tender, about 8 minutes. Drain, then blend or mash with a fork to get a smooth consistency. If the mixture is too thick, add a little full-fat milk or baby's usual milk. Allow to cool before serving.

How long to steam broccoli for babies?

Place water in a pot, add steamer basket, and bring to a boil. Add broccoli, cover, reduce heat to medium, and cook for 5-6 minutes . It should be easily pierce-able with a fork. Be careful not to overcook or you will end up with a not so appetizing greenish-yellow mush.

Is broccoli too gassy for babies?

Brassica veggies (such as cauliflower, broccoli or brussels sprouts) can sometimes give your baby gas . Signs of an infant allergy or sensitivity to something you're eating include: stomach upset (diarrhea, green stools with mucus or blood, vomiting) skin problems.

Can my baby eat broccoli everyday?

Yes . Broccoli is an excellent source of vitamin A, which supports eye health. Broccoli also contains vitamin B6 and folate, for growth and brain development, as well as fiber for healthy digestion.

How many times a day should I feed solids to my 6 month old?

From 6–8 months old, feed your baby half a cup of soft food two to three times a day . Your baby can eat anything except honey, which they shouldn't eat until they reach 12 months old. You can start to add a healthy snack, like mashed fruit, between meals.

Is broccoli hard on baby stomach?

It can be introduced to babies 8 months and older since young infants will probably have a hard time digesting this vegetable . Aside from that, older babies are more able to digest food such as broccoli, making them less prone to have gas.

What are Stage 1 baby foods?

Stage 1 weaning foods During stage 1, you want to start with weaning foods like soft and pureed foods; think soft cooked sticks and pureed fruits and vegetables, yoghurt, and mashed avocado . Some vegetables that are great to start with are: Parsnip. Broccoli.

Is it better to boil or steam vegetables for baby puree?

The longer you boil, the more nutrients escape. Boiling will result in vegetables that have some level of diminished nutrients. Steaming: Steaming baby foods preserve most nutrients, unlike boiled vegetables . During steaming, the heat of the steam cooks the veggies, and they are spared from the boiling water.

Can babies have cheese?

Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old . This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese.

What does broccoli go well with?

The best dishes to serve with broccoli are cashew chicken, mongolian beef, brown rice and vegetables, quinoa, lo mein, fried shrimp, crispy tofu, steak fajitas, garlic bread, parmesan roasted potatoes, grilled chicken, baked salmon, spinach salad, cauliflower rice, and couscous.

What flavors go well with broccoli?

It's definitely hard to find a spice or herb that doesn't work with broccoli or broccolini. Any combination of garlic, salt, pepper and any classic herbs, (basil, rosemary, sage, parsley, tarragon, thyme, etc.,) is a surefire way to treat these veggies right.

How to make broccoli puree for baby food?

Steam or boil the broccoli in a saucepan over a medium heat for 8 minutes until very tender. Adding 2–3 tablespoons boiled water, purée the broccoli in a food processor, or using a hand blender, until smooth.

Broccoli Cheese Cakes – Baby Recipe - Creative Nourish (2024)

Published: Sep 28, 2019 · Modified: Jun 5, 2021 by Ana · This post may contain affiliate links ·

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Broccoli Cheese Cakes – Baby Recipe - Creative Nourish (1)

Picnic anyone?

Chances are your little one doesn't want to be indoors all the time and you often need to go out to the park to let them play with something (and someone) other then what they have at home. But what happens when they get hungry and you need to give them a quick bite, preferably nutritious and with no added sugar or bad fats? Our Broccoli Cheese Cakes might just be the answer.

Since they are eaten as finger food we suggest you start offering these once your baby turns at least 10 months since they will most likely have the pincer grasp developed by then. However, if you are following the baby-led weaning method since day 1 of introducing solids then the Broccoli Cheese Cakes can probably be offered earlier – up to you based on their eating habits.

Nutritional stuff

Broccoli is our main ingredient here since it is packed with vitamin C and antioxidant and anti-inflammatory nutrients.

Our second choice of vegetables are cherry tomatoes due to their sweet taste and great nutrient content. They are a good potassium and vitamin C source as well as beta carotene and vitamin A.

To ensure the babies protein requirements are met we have chosen cottage cheese and yogurt. Apart from being a great protein source, they are also abundant in calcium and phosphorus which are both very important for children's growth and development.

Our choice of fats here is, of course, olive oil which is pretty much the best of the "good" fats that you can get. We also always choose wholegrain flour over white due to its higher nutrient content while the amount of energy stays pretty much the same.

Preparation

These require a bit more prep than most of our recipes, but once they are done, they are easy to eat wherever you are and can be frozen for later as well. Packed with nutrients, delicious and convenient – how can you ask for more.