10 Tasty Recipes That Use Acorns (2024)

This post may contain affiliate links.* As an Amazon Associate I earn from qualifying purchases. Click here to read our affiliate policy.

Estimated reading time: 7 minutes

10 Tasty Recipes That Use Acorns (1)

Did you know that you might have a bountiful and nutritious food source right at your feet this fall? Acorns are much more than something to rake up with your leaves and deposit into your compost pile.

With a little preparation and know-how, you can eat them as you would other nuts, you can use them to make oil, and you can grind them into flour to make a variety of foods.

Article continues below.

For many centuries, cultures from Asia, Europe, and the Americas have gathered and consumed acorns. They are the seeds of oak trees, and acorn varieties are readily available throughout much of the world. As you might expect, different types of oak trees produce different kinds of acorns.

Acorns contain healthy fats, carbohydrates, and protein. They also contain essential amino acids, trace minerals, and Vitamins A and C. Nutritional levels can vary from species to species and so can their level of tannins.

Tannins are what give raw acorns their bitter taste. However, it is possible to remove or greatly reduce the tannin level in acorns through a simple leaching process.

Want to save this post for later? Click Here to Pin It On Pinterest!

Shelling and Leaching

The first step to removing the tannins is to gather only ripe, brown acorns. Avoid acorns that appear green or black or show signs of mildew or rotting.

Next, remove the caps and boil the acorns for ten minutes. Strain out the resulting brown water and boil the acorns once again in fresh water. Repeat this process several times until the water looks clear. Then you can shell the acorns.

Another tannin removal method is a flushing procedure that was used by Native Americans in streams and rivers. Remove the caps before placing acorns inside a mesh bag. Then, place the bag under running water for several hours. Frequently remove any water from the bag and continue this rinsing process about four times or so until the water is clear.

After leaching, dry the acorn pieces in single layers on cookie sheets out in the sun (be sure to protect them from animals!) or in a 200-degree oven. You could also use a dehydrator on the low setting.

To make acorn flour, grind your leached acorns in a blender or food processor. Next, dry this meal in a warm oven for a few minutes, or let it air dry for two to three hours. Then grind the meal in the blender or food processor again.

Now you can use your acorn flour in many different recipes. Keep in mind that acorn flour does not contain gluten so it does not bind in the same way as regular flour (wheat, rice, corn or oat). In most acorn baking recipes, you will use half acorn flour and half regular flour so that your food product will hold together well.

To help get you started, here are ten recipes that use acorns.

1. Acorn Bread

10 Tasty Recipes That Use Acorns (2)

This recipe is for a sweet and tasty bread that is not too crumbly. It is a perfect addition to a fall brunch or a Thanksgiving-time treat. Here’s a great acorn bread recipe.

2. Acorn Cookies

10 Tasty Recipes That Use Acorns (3)

Cookies are one of the few goods you can bake with all acorn flour. These crumbly but delicious cookies combine the nutty, sweet taste of acorns with the warm and spicy taste of ginger. Here’s my favorite acorn cookie recipe.

3. Acorn Cake

10 Tasty Recipes That Use Acorns (4)

This delicious and attractive Bundt cake recipe uses acorn flour as well as cinnamon, apple sauce, and coconut oil. Here’s a delicious acorn cake recipe.

4. Acorn Porridge

10 Tasty Recipes That Use Acorns (5)

Flavorful and satisfying on a cool morning, this porridge recipe that incorporates the distinctive taste of acorns. Here’s an acorn porridge recipe.

5. Acorn Pancakes

10 Tasty Recipes That Use Acorns (6)

These pancakes practically scream “autumn.” These pancakes will appear a bit darker than what they are used to, but they taste yummy. Here’s a tasty acorn pancakes recipe.

6. Acorn Burgers

10 Tasty Recipes That Use Acorns (7)

If are a vegetarian or have a vegetarian in your family, you may be interested in this burger substitute. You guessed it; it uses acorns! Here’s the best acorn burger recipe.

7. Acorn Tortillas

10 Tasty Recipes That Use Acorns (8)

You can substitute acorn meal for cornmeal in tortillas using this recipe. Here’s the acorn tortillas recipe, and here is a video that shows how to do it.

8. Acorn Soup

10 Tasty Recipes That Use Acorns (9)

The taste of acorns and the flavors of porcini mushrooms combine well in this smooth-tasting soup. Add a spoonful of sour cream or creme fraiche on top, serve and enjoy. Here’s a yummy acorn soup recipe.

9. Acorn Brittle

10 Tasty Recipes That Use Acorns (10)

This recipe is very similar to the standard recipe for peanut brittle; you just use acorns instead of peanuts! Here’s the recipe.

10. Acorn Coffee

To make acorn “coffee,” first peel some ripe, blanched acorns. Then, divide the kernels and place them in an ovenproof dish. Cover the dish and roast the acorns in your oven on low heat. Stir them frequently. When they have roasted, grind the acorns and use them combined with your regular coffee or on their own.

More Ideas

Acorns add a nutty, slightly sweet taste to many dishes and beverages. Some Korean noodle dishes are made of acorn starch, and it is common for Asian grocery markets to sell packaged acorn starch.

Other ways to use blanched acorns in your cooking include:

  • Substituting them in recipes that use chickpeas, peanuts or macadamia nuts.
  • Sprinkling roasted acorn pieces on a garden salad.
  • Making acorn butter instead of peanut or almond butter.
  • Adding acorns to stews as you would add potatoes or beans.

Dried acorns can be stored for up to a year. Acorn flour will keep for several months when stored in an airtight container in the refrigerator.

Like this post? Don’t Forget to Pin It On Pinterest!

You May Also Like:

  • Acorns: How To Harvest, Process, and Eat Them
  • How to Cook with Wild Edibles
  • 8 Foods You Can Grind Into Flour (And How)
  • 6 Wild Edibles You Can Forage In The Middle Of Winter
  • Grandma’s Pancake Recipe: The Best Pancakes EVER!

10 Tasty Recipes That Use Acorns (2024)


What can I make with acorns? ›

Acorns can be ground to make flour for bread, pancakes, pastries, cookies and even pasta. If you plan to do this, it's best to leach with cold water to preserve the starch and help the dough hold together better. If you're going to keep your acorns whole, or at least chunky, you can leach them with boiling water.

What can I use acorns for? ›

How to Use Acorns. Acorns can be used in a variety of ways. They can be eaten whole, ground up into acorn meal or flour, or made into mush to have their oil extracted. Once you've safely leached the tannins from your raw acorns, you can roast them for 15 to 20 minutes and sprinkle them with salt for a snack.

Are acorns edible for humans? ›

Like hazelnuts and walnuts, acorns are an edible, nutritious food for human consumption. You can forage, leach, and prepare acorns for a simple snack or make an acorn meal for baking.

How do you make acorns taste good? ›

To prepare palatable acorns, crack them out of their shell and break any large pieces into “pea-sized” chunks. Then soak these acorn chunks in cold, warm, or even hot water to remove the bitter and irritating tannic acid. Note that some books instruct us to boil acorns, but this locks in some of the bitterness.

Can you make any food out of acorns? ›

Let me say loud and clear that you can eat acorns and all acorns are edible, at least all species of acorns are. We'll get into details in a bit. Basically there are three ways to eat acorns: Eating them as nuts (they are a lot like chestnuts), making acorn flour, or cooking in acorn oil.

What alcohol is made from acorns? ›

Made in the factory of Regionalarte, through a process of maceration of the fruit, to which is added sugar syrup. This particular is a liquor made from acorn.

What is the $40 bonus on acorns? ›

$40 bonus incentive when you set up recurring investments

With expert built portfolios and automatic investing, everyday becomes a chance to invest in your future. Click “Get Deal” and create an account on Acorns' site to redeem this deal.

Is acorns worth the money? ›

Is Acorns Worth it? Acorns charges monthly membership fees, starting at $3 per month. Even though it is a very easy way to get started investing, if you don't make enough purchases each month to round up and set aside enough money, the monthly fee could outweigh the benefit.

Can you make coffee out of acorns? ›

That's right. Coffee made out of acorns. The small catch is that acorn coffee isn't coffee at all, technically speaking. It's made entirely from acorns, looks like coffee, smells a bit like coffee, and the taste—which is quite pleasant—isn't a million miles away from coffee.

Why did humans stop eating acorns? ›

A lost tradition shared across the world since Stone Age

Humans can't eat raw acorns, or at least they can't do that pleasantly and in big amounts: they contain tannins, which give the fruit an unpleasant bitter taste and make it toxic.

Can you boil acorns and eat them? ›

Raw acorns are considered unsafe due to their tannins, which are toxic if consumed in high amounts. However, you can remove the tannins by boiling or soaking. Properly prepared acorns are perfectly edible and full of nutrients like iron and manganese. Delicious roasted, they can also be ground into flour.

Why don't we eat acorns anymore? ›

Acorns, like grain, can be ground into a meal and cooked like flour. However, in some species of oaks, acorns are naturally bitter with tannins. The acorn meal had to be soaked in water to leach them out, making the bitter acorn flour edible.

Do cooked acorns taste good? ›

Raw acorns are very bitter and gritty and must be processed prior to eating. Acorns that are leached or roasted are nutty and sweet. For some people, the taste of leached acorns is similar to that of boiled potatoes. While many oak species give bitter-tasting acorns, some produce sweeter nuts like European white oaks.

Why do you boil acorns? ›

Acorns contain bitter-tasting tannins, so you must prepare, treat, and cook the nuts before you eat them. It sounds like a pain, but it's really not that difficult. Start two pots of water boiling. Drop the raw, shell-less acorns into one pot and boil until the water is the color of strong tea.

Can you cook or bake with acorns? ›

If your cold-leached acorns are finely ground, then that flour can be used for baking without adding wheat flour. It won't rise very high, but it's perfect for dense, crispy, or chewy things like pie crust, pasta, flatbreads, and crackers. I find new reasons to love acorns every year.

How do you make a lot of money on acorns? ›

How to make money on Acorns
  1. Get started while you're in school. “The best time to start investing was ten years ago. ...
  2. Automate – add small and consistent amounts of money monthly. ...
  3. Boost your round-ups. ...
  4. Use Acorns Earn. ...
  5. Download the Acorns extension. ...
  6. Use Acorns Spend Smart Deposit. ...
  7. Use credit cards with rewards points.

How long do you have to boil acorns to make them edible? ›

You'll want to leach your acorns to draw out the tannins. Bring two large stockpots to a boil. Pour the acorns into one pot and let it boil until the water turns dark, usually about 15 minutes. Carefully transfer the acorns to the second pot of boiling water and boil the nuts for about 15 minutes.

Is acorns worth putting money into? ›

Is Acorns Worth it? Acorns charges monthly membership fees, starting at $3 per month. Even though it is a very easy way to get started investing, if you don't make enough purchases each month to round up and set aside enough money, the monthly fee could outweigh the benefit.

Can I use acorns just to save money? ›

The bottom line: If you want to make the most of your spare change and get the occasional retailer kickback, there's really no better place to do that than Acorns. The automatic roundups at Acorns make saving and investing easy, and most investors will be surprised by how quickly those pennies accumulate.

Top Articles
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 6223

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.